Banded Porch Rocker
May 14, 2019 INCREDIBLE DAY
Why I wanted 2 mountain men
& a pickup truck
!! They do the job right !!
TC weighs 240 lbs
Kenny's videos were invaluable for Rich at TheraCycle & for highlighting my neck (and hair) issues. (4/14/2019)
During my first real workiout session today (5/15/2019),
I found it easy to focus on my neck position & do some stretches while biking. Did my own self video (trimmed out getting on and off LOL)
Amazing exercise experience. It put a bounce in my step. (Rich, I still have shoes on late in the day.)
May 15: 15 min, 2 mil, 8 mph avg. Set at 7 mph.
May 15 PM: 5 minute gentle passive ride - relaxing
May 16: 15 min, 2 mil, 8 mph avg. Set at 7 mph.
I had to actually ride it to comprehend the benefits. I can push, pull, pedal or chill. Hand or no hands. Interval training then relax without missing a step. Very quiet so I can enjoy guilt free TV watching to pass the time &/or while chilling at the end of a long day on my feet. Could probably read if I didn't want to use my hands on the bike.